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What does yoghurt have to protect skin effect? How to contain Facial mask with yoghurt?

Yoghurt is a kind of drink that a lot of people love to drink, the nutrition of yoghurt is rich, nutrient value is very high, can promote intestines and stomach to digest absorb, have a lot of effect effect, yoghurt still can use hairdressing to protect skin, yoghurt can make a few Facial mask that protect skin, so what does yoghurt have to protect skin effect? How to contain Facial mask with yoghurt? Look together below!

What does yoghurt have to protect skin effect? How to contain Facial mask with yoghurt? (1)


1, the effect of yoghurt


1, promote digest

Contain in yoghurt a variety of enzymatic have stimulative gastric juice to secrete, promote absorb, side aid digestion improves appetitive function. Fatty acid of many short cable length is contained in yoghurt at the same time, the growth that fatty acid of short cable length to improving bowel circumstance, prevent constipation to have very great help. And make technology as a result of yoghurt, still can mix the lactose in milk protein is better decompose, the absorption of stimulative human body is used.

2, prevent cancer

The lactobacillus in yoghurt can reduce the generation of certain carcinogen, reduced what these bacteria cause to cause cancerous gene thereby, had an effect that prevents cancer.

3, reduce cholesterol

Is university of American haing Buddha communal and wholesome academic epidemiology researcher Aierwaluo? A Liang alls alone the doctor says, consider to discover, in those everyday drink 2, the philtrum of portion or 3 more yoghurt, hypertensive hair ill danger compares those not drinker was reduced 50% . This shows yoghurt has profit to cardiovascular health, because this person to a few hypertension often should drink yoghurt more.

4, fight anile

Yoghurt has the growth in restraining saprophytic bacterium to in bowel, can avoid liver and magnate effectively to get the influence of toxin, and the problem that poses consenescence, to preventing consenescence, maintain youthful appearance to have very great help.

5, safeguard bowel path health

Lactobacillus has stimulative bowel to the action of ecological balance, still can think alvine path health hits protective screen at the same time, can reduce what harmful bacterium to bowel to inbreak, reduce the toxin that corrupt mattress produces inside alvine path, rise to defend the action of alvine path health to.

6, enhance human body immunity force

Lactobacillus contains rich active bacterium, can help the lactose that improves human body not be able to bear or endure, enteritis, a few diseases such as diarrhoea, the expert says yoghurt is the best method that improves antiphlogistic medicine result, the human dietetics research center that occupies American Ministry of Agriculture is in the university undertakes Dafusi senile research works, jienmaier expresses the researcher, yoghurt can improve alvine path environment not only, still can enhance airframe immunity power, the effect of preserve one's health of visible yoghurt.

7, hairdressing

To the female, if the word of tipple yoghurt can not rise,promote hairdressing to daily, the action that reduce weight, can mix yoghurt daily a few Chinese flowering quince, banana, green tea pink, or the former times of grandma of corporeal make it of a few other is drunk, stimulative hairdressing, reduce weight.

Because this yoghurt is a kind of health care that can replace milk,taste, of course it is better to also compare milk because of the taste of yoghurt, because this has a lot of people to like to drink yoghurt in daily life, by its be to female friend yoghurt acid is acerbity can open appetite more.


2, contain yoghurt Facial mask


1, green tea yoghurt is beautiful flour film

Material: Green tea yoghurt

Method: The green tea white that will join is even and abrade leave, enter the raw ingredient yoghurt of 3-4 spoon, must be in when the film that make a range below first apply a gauze or paper of special Facial mask. Put gauze on the face, touch chamfer film daub to be on gauze with little brush next, if the volume of yoghurt is strong firm good, daub extends a gender the meeting is very good. Drop Facial mask strip after 15 minutes, the color that green tea pink can discover after Facial mask discharge is dropped stays on the face, it is OK to should wash a face with clean face black only relaxed its erasure.

2, yoghurt Facial mask is clean skin

Material: Pink of yoghurt knead dough

Practice: Will right amount yoghurt and flour are put in small earthen bowl, smooth into thick stiff yoghurt is burnt. (do not move too rarely, cannot besmear Facial mask otherwise thick) even ground apply at whole face, wait for 10~15 after minute, wash with Wen Shui clean can.

Effect: Yoghurt Facial mask can hold concurrently do those who wash a face to use, use around need not ministry of sedulous and clean face. After use 4~5 is answered, skin will have brand-new feeling.

3, strawberry yoghurt Facial mask

Material: Strawberry 4 bead, flour a few of 1 small spoon, yoghurt, honey practice of 1 small spoon: Rinse strawberry clean with clear water, crush out juice. Strawberry juice and honey agitate are put after mixing flour and yoghurt even. Besmear is wiping wet face to go up, withhold 15 minutes again scour off.

Effect: Can alleviate restrain blain, the effect that desalt blain blain imprints.

4, honey yoghurt Facial mask

Material: Yoghurt of honey and spoonful or yoghurt

Practice: Divide evenly is dialed after mixing spoonful honey and spoonful yoghurt or yoghurt, besmear is wiping wet face to go up, withhold 15 minutes again scour off.

Effect: Rich moisture content is contained in honey, can give skin water profit all day long like alimentary.

5, yoghurt cucumber Facial mask

Material: 3 teaspoon yoghurt, 3 teaspoon condensed milk, cucumber piece right amount

Practice: Mix yogurt and condensed milk, body lie low, tu Yu is facial, again cucumber piece apply is on the face, cucumber gets off after 20 minutes piece, the face abluent. The skin that you can discover you becomes water tender water is tender.


3, the error that drinks yoghurt


Error one: Beverage of easy and promiscuous yoghurt and yoghurt

Each are selling various yoghurt and yoghurt drink in big supermarket, make consumer dazzling. Want to buy yoghurt originally, can not take care yoghurt beverage redemptive. According to expert introduction, actually modern returns existence to the understanding of yoghurt a few errors. Be fermented through lactobacillus by high grade milk and yoghurt is become, belong to the category of milk substantially. And yoghurt beverage, a kind be beverage only, it is milk no longer, the difference of nutrient composition content of both is very big.

Error 2: Yoghurt can be become beverage is drunk at will

A lot of people regard yoghurt as snacks, drinking casually everyday play. Nutrient expert thinks, this also is an error. Drink yoghurt to want to notice stop where it should stop, bring about hydrochloric acid in gastric juice very easily otherwise overmuch, influence stomach mucous membrane and digest enzymatic exudation, reduce appetite. Pass with respect to hydrochloric acid in gastric juice at ordinary times especially much, the person that often feel taste empty is cold, abdominal distension, more unfavorable much drink. To healthy person, every are extremely big make an appointment with edible 250-500 gram to suit quite.

Error 3: Yoghurt comparing milk more nutrition

A lot of people think milk course ferments the meeting after becoming yoghurt has nutrition more, look in fact from nutrient value, both discrepancy is not very great. Nevertheless, yoghurt and milk photograph are compared, yoghurt more be digested easily and absorb, make its nutriment utilization rate rises somewhat. In addition, the candy component that contains in milk is lactose for the most part, lactose of the lack in the digestive juice that has partial adult is enzymatic, the assimilation that affected pair of milk sugar, absorb and use, ministry of the stomach after causing these people to drink milk is unwell even diarrhoea, call " lactose is not able to bear or endure get disease " , can replace milk right now with yoghurt.

Error 4: Yoghurt but match at will edible

Yoghurt and collocation of very much food rise very pretty good, especially breakfast is matching biscuit, mug-up, not only mouthfeel is good return nutrition to abound. Yoghurt shoulds not be and certain pharmaceuticals is taken together, wait like medicaments of amine of the antibiotic such as chloromycetin, erythromycin, sulphur, they can be killed or destroy the lactobacillus in yoghurt. But yoghurt suits very much with starch kind food collocation edible, for instance rice, noodle, steamed stuffed bun, steamed bread, biscuit.

Error 5: Drink more yoghurt can reduce weight

Yoghurt contains a large number of active lactobacillus because of it, can adjust effectively the bacterium inside body group evenly, stimulative stomach bowel wriggles, alleviate thereby constipation. And consider to make clear, long-term constipation and gain weight have particular concern. Yoghurt still has certain full abdomen feeling, one cup is drunk to be able to alleviate effectively when slight hunger pressing appetite, reduce those who issue feed to dine thereby quantity. But yoghurt itself also is to contain certain caloric, if be on original and prandial foundation additional eat more, same meeting has the risk of gain weight. Best method is to choose mark to have defatted the yoghurt with model of written characters of low quantity of heat, although their flavour is so not as full-bodied as complete fat yoghurt full-bodied, but quantity of heat will be a few lower, bring about body get fat not easily.

Error 6: Yoghurt cannot be added

A lot of people think yoghurt cannot heat drink, be afraid that the most valuable lactobacillus in the yoghurt after heating is killed, and taste and mouthfeel can be changed, its nutrition value and sanitarian function also can be reduced. Heat yoghurt only actually lukewarm, the lactobacillus in yoghurt won't be killed, what can increase lactobacillus instead is active, its peculiar health care effect will be bigger. The Wen Shuizhong that can put yoghurt into 45 ℃ to control even bag or cup is slow add lukewarm, as add lukewarm rock, feel its are gentle, OK and drinkable. In cold cool winter drinks a cup of lukewarm yoghurt, mouthfeel is sure the meeting is betterer.